A French word meaning put in place. In this class we will gather, weigh, prepare and organise all the necessary ingredients. Tools and equipment are also made available prior to preparation of food. Knife Skills you will be taught the rolling chop, batons, julienne and chiffonade and make a stir fry.
Learning to become organised is the key to preparing healthy meals. How you shop, store and prepare food can improve your whole household's eating habits. We will come to your home and help you navigate your pantry items, review food items and recommend options that are are more nutrient dense and less processed.
Happy New Year 2023
Simple tips on keeping your New Year's Weight Loss Resolution -
Eating well is not for a short time, you need to eat well every day of your life.
Quit dieting once and for all. Diet plans do not work and are responsible for weight gain over time.
Focus on health instead of weight loss.
Your mindset needs to change by
learning the fundamentals of nutrition.
My publication of Nutritious and Delicious explains the fundamentals of nutrition written in layman's terms, which is easy to understand.
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Nutritious and Delicious
New Year Special - $29.95