Nutritious and Delicious is not just a beautifully presented book that will entice you with the beautiful images, but it is also an educational book. This book informs you on the Fundamentals of Nutrition, Carbohydrates, Protein, Fats, Fibre, Vitamins & Minerals, Grains, Herbs and Spices, Glycemic Index, Planning Ahead, Portion Control and Pre and Probiotics
If you are looking to eat healthier and impress your family and friends at the same time, ensuring that you are giving them nutritional, well portioned meals, incorporating more whole grains, vegetables, fruit, lean proteins, low fat dairy, then this book is a must have in your kitchen.
Nutritious and Delicious is an interactive book as well.
You get a copy of the physical book, digital download for your smart device and bonus recipes, downloadable information sheets and shopping list.
It is heartening to know we can improve our well-being and that of our loved-ones, by embracing wholesome foods and recipes that are as beautiful as they are Nutritious and Delicious.