"Hi Jady, I have just finished reading your book, it is wonderful and very informative. I am sure my friend and niece will also enjoy their copies. I wish you many more sales and I can't wait to try some recipes. Thank you and may you enjoy more success."
Heather Hamill - Happy Customer
cookbook
Nutritious and Delicious is not just a beautifully presented book that will entice you with the beautiful images and recipes. This book provides the reader with easy to access information on the Fundamentals of Nutrition, Carbohydrates, Protein, Fats, Fibre, Vitamins & Minerals, Grains, Herbs and Spices, Glycaemic Index, Planning Ahead, Portion Control and Pre and Probiotics
If you are looking to eat healthier and impress your family and friends at the same time, ensuring that you are giving them nutritional, well portioned meals, incorporating more whole grains, vegetables, fruit, lean proteins, low fat dairy, then this book is a must have in your kitchen.
Nutritious and Delicious is an interactive book as well.
You get a copy of the physical book, digital download for your smart device and bonus recipes, downloadable information sheets and shopping list.
It is heartening to know we can improve our well-being and that of our loved-ones, by embracing wholesome foods and recipes that are as beautiful as they are Nutritious and Delicious.
Jady's simple and sound tips ground us in healthy living principles that encourage us to rethink how we plan, shop, cook and eat.
Nutritious and Delicious Cookbook also available through
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COOKBOOK
Happy New Year 2024
Simple tips on keeping your New Year's Weight Loss Resolution -
Eating well is not for a short time, you need to eat well every day of your life.
Quit dieting once and for all. Diet plans do not work and are responsible for weight gain over time.
Focus on health instead of weight loss.
Your mindset needs to change by
learning the fundamentals of nutrition.
My publication of Nutritious and Delicious explains the fundamentals of nutrition written in layman's terms, which is easy to understand.
#1 Best Selling Book on Amazon
Nutritious and Delicious